-Goodluck to those running in the Cigna 5Km Road Race tomorrow!
-Upcoming Events section has been updated to reflect the upcoming team competitions and events of note. Details found via clicking the links provided.
I. Speed Rope:
3 Rounds of (:50 x :10r)
II. 2-3 rounds of
2 x Turkish Get-ups
10 x KB Swings
25ft Waiters Walk
Impact/Focus: Turkish Get-ups
Warm up with 3 sets of 3 reps per arm before completing the following workload every ninety seconds (:90) for five rounds total.
Turkish Get-up 1L+1R (every:90) x 5 Rounds
Notes: Don’t panic, the warm-up is untimed… Increase weight each round if possible. Get some, freaks.
Post weights to comments.
“CFFB MetCon I”
21-15-9 for time of
Back Squat (225/155lbs)
Post times to comments.
II. 5-10 Minutes dedicated to some handstand walking, balancing, kick-up, etc practice.