– Our September on-ramp begins Tuesday September 6th at 6pm. Tell your friends!
– We will be closed on Labor Day (Monday Sept 5th)
I. Run 200m
II. 9 Fundamentals x 5 Reps each
Impact/Focus: Turkish Get-ups
Warm-up as needed before completing the following workload of Turkish Get-ups.
Turkish Get-ups 3-3-3-3-3
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Complete 3 rounds for time of
10 x Ground-2-Overhead (135/95)
Notes: Athletes may choose between the Snatch or Clean & Jerk for today’s workout. This also includes the squat/power variations of either movement. Choose wisely! Rx+ = 155/115#
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