I. Run 400m
II. 9 Fundamentals x 5 reps each
Impact/Focus #1: Clean + Hang Clean
Warm-up as needed (3 sets x 2-3 reps each) before completing the following workload for Clean + Hang Clean.
1 x Clean + 1 x Hang Clean (5-6 sets)
Notes: Athletes should attempt to increase weight across sets.
Post sets/reps/loads to comments.
Impact/Focus #2: Back Squat 4×5
Warm-up with 3 sets of 5 reps each before working through the following sets/reps of Back Squat.
Back Squat 5-5-5-5RM
Notes: Provided form is ideal chase down a PR, freaks.
Post set/reps/loads to comments.
10-9-8-7-6-5-4-3-2-1 reps for time of
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