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img_2785Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
10 x KB Swings (24/16)
III. Mobility

Impact/Focus: Handstand Training
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following:

Handstand Hold
Shoulder Shrugs
Shoulder Taps
Handstand Walks

Notes: Athletes will be guided through developing various aspects of the Handstand Skill set with a focus on competency kicking into the Handstand position, balance development drills, inverted movement capacity, and shoulder stability and awareness drills to outline a few examples.

Post scores to comments.

“Pied Piper”
Complete as many rounds/reps as possible in 12:00 of
30 x Double unders
10 x Deadlift (155/105)
15 x Pull-ups

Post rounds/reps completed to comments.

Samy Daghir

3 thoughts on “11.17.2016”

  1. Handstand Training: Stuck to static holds, with help kicking up to the wall

    Pied Piper: 3+47 (Rx DL’s, Single Unders, red banded pull-ups)

  2. Handstand Training: Finally got some decent shoulder taps in (4) and was able to hold some freestanding a bit longer than what I used to.

    “Pied Piper”: 4 + 35 Rx’d


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