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12.01.2016

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fullsizerenderANNOUNCEMENTS
– This Saturday, December 3rd @ 11am we will be hosting a Bring-A-Friend/Free Intro Workout. So let’s pack the gym full of people interested in trying CrossFit.

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

“Karen”
For time
150 x Wallball (20/14lbs)

Post scores to comments.

Skill Development: Turkish Get-ups
Warm up as needed before completing the following workload every :90 for 6 sets.

1 x Turkish Get-ups (Left)
1 x Turkish Get-ups (Right)

Post loads to comments.

Samy Daghir

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