I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Hang Power Snatch
5 x Overhead Squat
5 x Klokov Press
Impact/Focus: Hang Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Hang Power Snatch (@ Knee Cap).
Hang Power Snatch 3-3-3-3-3
Post loads to comments.
Complete as many rounds/reps as possible in 6:00 of:
10 x Ring Dips
Complete as many rounds/reps as possible in 5:00 of:
10 x Burpees Over Rower
Post rounds/reps completed to comments.
Muscle up Work (Full, Transitions, Negatives, etc.)