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01.13.2017

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img_7110Warm-up Drills
I. Row 2 minutes
II. 2-3 rounds of
10 x KB Swings
25ft Waiter’s Walk
:20 x Armbar Stretch
III. Mobility

Impact/Focus: Deadlift 5-5-5
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5 @75%5RM

Notes: Link to 5 rep maximum deadlift 01.06.2017 post HERE.

Post loads to comments.

“A Friday”
Complete the workload below every minute on the minute for 14:00 alternating between the following movements.

Odd: 10 x Thruster (75/55lbs)
Even: 10 x Toes-2-Bar

Post scores to comments.

Skill Development
I. Slay Goats
II. Slay Mobility
III. Post WOD Nutrition
IV. Sleep

Samy Daghir

5 thoughts on “01.13.2017”

  1. Deadlifts: 100 (accidentally did 5×5 instead of 3×5)

    A Friday: 1 round fully completed, and then 5+ reps for the rest of the rounds. All Rx.

    Reply

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