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01.19.2017

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img_7203Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Push Press 5-5-5
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 5-5-5 @75%5RM

Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE.

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“Seabees”
5 Rounds for time of
10 x Burpees (jump on bumper)
15 x Ground-2-Overhead (45/25lbs)
40 x Double-unders

Post scores to comments.

Skill Development
I. MOBILITY!!

Samy Daghir

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