– Our February On-Ramp class begins Tuesday Feb 7th at 6pm. Tell your friends!
THE 2017 CROSSFIT OPEN BEGINS FEB 23!!
REGISTER AND COMPETE ALONGSIDE YOUR COMRADES!
Click HERE to register.
I. Run Indoors
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
Warm up as needed (3 sets x 3 reps) before completing the following workload of Snatch. Percentages should be based of 1RM Snatch.
3 sets × 2 reps @ 80%
3 sets × 2 reps @ 85%
Notes: Compare scores to 01.23.2017.
Post loads to comments.
Complete 6 rounds of (:30 work/:20 rest) for max reps of
Post total reps per movement to comments.