Warm-up Drills
I. 2 Rounds of
Row 200m
10 x KB Goblet Squats (24/26kg)
10 x Hindu Push-ups
10 x Abmat Sit ups
II. Mobility
Impact/Focus: Pause Front Squats
Warm up as needed 3 sets x 3-5 reps before completing the workload below.
Front Squat 2-2-2-2-2 (23×2 Tempo)
Notes: Tempo Explanation HERE
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“Nastics”
4 Rounds for time of
9 x Pull-ups
12 x Burpees
15 x GHD Sit-ups
Post scores to comments.
Skill Development
*Slay goats & Mobilize
Front Squat 23X2 x 2 Reps: 145#
“Nastics” : 9:52
Couldn’t find any goats to slay !
Front Squat 23X2 x 2 Reps: 145#
“Nastics” : 9:52
Couldn’t find any goats to slay !