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04.11.2017

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Frame-10-04-2017-09-16-28Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes every :90 second for 7 Rounds:
I. Strict HSPU
3-3-3-2-2-1-1
*Increasing Deficit if possible.
II. Kipping HSPU
5-5-5-3-3-3-1
*Increasing Deficit if possible.
III. Stinkbugs
8-8-6-6-4-4-4

Post scores to comments.

“Run Sam’which”
Complete the following for time
Run 200m
25 x Thrusters (95/65lbs)
Run 200m
25 x Pull-ups
Run 200m
25 x Hang Power Cleans (95/65lbs)
Run 200m
25 x Slamball (40/20lbs)
Run 200m

Post times to comments.

Skill Development
*See whiteboard for guidance.

Samy Daghir

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