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05.10.2017

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IMG_1970ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.

Warm-up Drills
I. Run 200m
II. 6:00 Dynamic Warm-up
High Knees
Butt Kicks
Shuffle
Karaoke
Hip Circles
Walking Lunges
III. Mobility

“Everglades”
Complete 4 rounds for time of
Row 500m
Run 400m

Post times to comments.

ROMWOD
“Everything Burrito”

Samy Daghir

5 thoughts on “05.10.2017”

  1. Everglades: 18:52 rx’d
    Daniel be pushing me to go harder!
    ROMWOD Burrito was delicious.
    3 Rounds of strict Cindy w/ vest to accommodate myself in preparation for MURPH. See whiteboard skill development I. if interested in following along, guidelines are there.

    Reply

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