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– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x Push-ups (CFGS)
7 x V-ups
10 x KB Deadlift (24/16)
III. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload of Deadlift based off your single from 06.09.2017.

Deadlift 5-5-5-5 (75%)

Notes: Today’s % are based off of your 1-rep number from last week.

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“The Dumb-bell Smarts”
Complete 6 rounds for time of

10 X Push-ups
10 x Toes-2-Bar
10 x KB Snatch (5L/5R)(50/35)
20 x Russian Twists (50/35)

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Samy Daghir

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