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– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.

Warm-up Drills
I. Run 400m
II. 2 rounds of
:15 x Handstand Hold
7 x Push-ups
10 x Overhead Squat (45/35)
III. Mobility

Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes every :90 second for 7 Rounds:
I. Strict HSPU
*Increasing Deficit if possible.
II. Kipping HSPU
*Increasing Deficit if possible.
III. Stinkbugs

Post scores to comments.

“Sunny V”
Complete as many rounds/reps as possible in 15:00 of
Run 400m
12 x Overhead Squat (95/65)
18 x V-ups

Post rounds/reps completed to comments.

Skill Development
Mobilize and prepare for Friday’s Deadlifts!

Samy Daghir

4 thoughts on “06.22.2017”

  1. Handstand Push-ups: Option III (started with 24″ box on my knees and ended with 30″ box up on my toes. Not the best reps, but baby steps ?)

    Sunny V: 2+419 Rx


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