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08.01.2017

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19390513_1433947746651220_938358720579250249_oANNOUNCEMENTS:
– Our August On-Ramp class begins next Tuesday August 8th at 6PM. Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45lbs)
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch
Warm-up as needed before completing the following every :90 seconds for a total of eight rounds.

Every :90 for 8 Rounds: 3 x Power Snatch

Notes: Today’s repetitions will be touch and go. Athletes should plan to increase weight every 2 sets for 4 total weight increases.

Post scores to comments.

“Downhill”
Complete for time

Run 800m
15 x Pull-ups
15 x Russian KB Swings (32/24)
Run 600m
15 x Pull-ups
15 x Russian KB Swings (32/24)
Run 400m
15 x Pull-ups
15 x Russian KB Swings (32/24)

Post times to comments.

Katelyn

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