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Friday 08.18.2017

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:20 Handstand Hold
5 x Kip Swings
7 x Hindu Push-ups
III. Mobility

Impact/Focus: Deadlift (Week 6)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from previous week)

Notes: 75% work was based off current 5-rep max established on 07.07.2017.

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“Tang”
Complete for time

15 x Box Jump Overs (24/20)
12-9-6 reps of
Handstand Push-ups
Toes-2-Bar
15 x Box Jump Overs (24/20)
12-9-6 reps of
Handstand Push-ups
Toes-2-Bar
15 x Box Jump Overs (24/20)

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Katelyn

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