Impact/Focus: Back Squat 1RM
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.
Back Squat 1-1-1-1-1RM
Notes: Compare scores to 01.09.2017 linked HERE. Athletes may go as heavy as proper form permits; Get some, freaks.
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Complete as many rounds/reps as possible in 9 minutes of
9 x Box Jumps (24/20”)
9 x Burpees
9 x Slamball
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I.*If time permits the Coach on deck will assign Skill Development work.