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Friday 09.08.2017

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Heidi hits her first handstand via kick-up!

“…Expressed in biological terms: Organisms suffer deprivation; deprivation creates needs; needs activate drives; drives activate behavior; behavior is goal directed; achieving the goal has survival value.” –Clark L. Hull

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift (Week 9)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from previous week)

Notes: 75% work was based off current 5-rep max established on 07.07.2017.

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“Skills & Wills”
For time
100 x Double-unders
10 x Muscle-ups
80 x Double-unders
8 x Muscle-ups
60 x Double-unders
6 x Muscle-ups
40 x Double-unders
4 x Muscle-ups
20 x Double-unders
2 x Muscle-ups

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Skill Development
*See whiteboard for guidance.

Samy Daghir

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