I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 3-3-3-3-3 (80% 1RM)
Notes: Athletes should base their % off their 1RM established on 08.29.2017.
Post loads to comments.
Complete the following every minute on the minute for 10:00
Odd: Max Distance x Farmers Walk (Heavy)
Even: 20 x Wallball (20/14)
Post total distance walked and weight used to comments.