(603) 782-8230 | [email protected]

Tuesday 09.19.2017

Posted in

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.

Power Snatch 2-2-2-2-2 (85% 1RM)

Notes: Athletes should base their % off their 1RM established on 08.29.2017.

Post loads to comments.

“WoofII”
10-9-8-7-6-5-4-3-2-1 reps for time of
Wallball (20/14lbs)
Toes-2-Bar
Burpees

Post times to comments.

Skill Development
I. Ring Support (tabata)
Score cumulative seconds in hold
II. Pull-ups 5 sets of (7 @ 81X2 tempo)
Score is getting stronger
III. 3 sets Push-ups (15 @ 2111 tempo)
Score is getting stronger
IV. L-sit (tabata)
Score cumulative seconds in hold

Post scores to comments.

Samy Daghir

4 thoughts on “Tuesday 09.19.2017”

Leave a Comment

Archive