We want to wish Brigit good luck with her family’s move to South Dakota. It was a pleasure having her as a part of the community and training with us during her transition. Good luck Brigit!
ANNOUNCEMENTS
– Our October On-Ramp class will begin Thursday October 12th at 6pm. Tell your friends!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Hindu Push-ups
10 x Suitcase Deadlift
10 x Sumo Deadlift High Pull
III. Mobility
Impact/Focus: Deadlift 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep maximum effort Deadlift.
Deadlift 1-1-1-1-1
Notes: Compare scores to 06.23.2017.
Post loads to comments.
“The Wall”
Complete for time
Run 800m
30 x Burpees (6″ touch)
Run 400m
Post times to comments.
“Deadlift” 145# x 3
“The Wall”: 9:24 (elevated push-ups on bench)
Deadlift: 5×225# (prep for team series).
“The Wall”: 6:36 Rx (800m in 2:48 • 400m in 1:44).
Deadlift: 205×1
The Wall: 8:15 Rx
Whoops…PR on the deadlift! ?
Yay Katelyn!
Deadlift: 335. PR! Almost 3 years in the making. 10# increase.
The Wall: 9:40 RX
Congratulations, Kerri !
Deadlift: 310# (PR!)
“The Wall”: 10:23 Rx’d