(603) 782-8230 | [email protected]

Thursday 10.05.2017

Posted in

ANNOUNCEMENTS
– Our October On-Ramp class will begin Thursday October 12th at 6pm. Tell your friends!

Warm-up Drills
I. Run 400m
II. 9 fundamentals x 5 reps each
III. Mobility

“Zero Ground”
Complete as many rounds/reps as possible in 17:00 of
Run 400m
8 x Overhead Squat (115/75)
15 x GHD Sit-ups

Post times to comments.

Skill Development
I. Coach’s discretion if time permits post-WOD.

Samy Daghir

4 thoughts on “Thursday 10.05.2017”

Leave a Comment

Archive