Friday 10.20.2017

Posted in

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility

Impact/Focus: Clean Complex
Warm up as needed before working to establish a maximum effort in the following Clean complex.

1 x Clean (:02 pause below knee) + 1 x Hang Clean (at knee)

Post loads to comments.

“Hail Mary”
Complete 30-20-10 reps for time of
DB Snatch (50/35)(Alternating)
Ring Push-ups
Walking Lunges (Goblet)

Post times to comments.


2 thoughts on “Friday 10.20.2017”

Leave a Comment