Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility
Impact/Focus: Clean Complex
Warm up as needed before working to establish a maximum effort in the following Clean complex.
1 x Clean (:02 pause below knee) + 1 x Hang Clean (at knee)
Post loads to comments.
“Hail Mary”
Complete 30-20-10 reps for time of
DB Snatch (50/35)(Alternating)
Ring Push-ups
Walking Lunges (Goblet)
Post times to comments.
215#.
9:48 Rx+ (2 DBs for lunges).
Clean complex: 145#
Hail Mary: 14:37 RX