ANNOUNCEMENTS:
– Our November on-ramp begins next Tuesday Nov 7th at 6pm! Spread the word!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Press
III. Mobility
Impact/Focus: Thrusters
“Elegant Design”
Complete 5 rounds for time of
8 x Burpees
10 x Toes-2-Bar
12 x KB Snatch (24/16)(6L/6R)(Alt.)
Post times to comments.
“Death By Thrusters”: 14Rx.
“Elegant Design”: 12:46 Rx.
Death by Thrusters: 8 Rx
Elegant Design: 21:59 Rx
Death By Thrusters: 14 Rx’d (all unbroken sets…OUCH)
“Elegant Design”: 18:14 Rx’d…. jello legs