– Our November on-ramp begins this Tuesday Nov 7th at 6pm! Spread the word!
I. Row 2:00
II. 2 rounds of
5 x Pull-ups
5 x Power Clean
5 x Front Squat
5 x Push Press
Complete 21-15-9 reps for time of
Notes: Compare scores to 07.21.2016
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Skill Development: Turkish Get-ups
Work up to a moderate/heavy weight of the following.
2 x Turkish Get-ups (2L/2R)
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