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Monday 11.06.2017

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ANNOUNCEMENTS:
– Our November on-ramp begins this Tuesday Nov 7th at 6pm! Spread the word!

Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Pull-ups
5 x Power Clean
5 x Front Squat
5 x Push Press
III. Mobility

“Fran”
Complete 21-15-9 reps for time of

Thrusters (95/65)
Pull-ups

Notes: Compare scores to 07.21.2016

Post times to comments.

Skill Development: Turkish Get-ups
Work up to a moderate/heavy weight of the following.

2 x Turkish Get-ups (2L/2R)

Post loads to comments.

Katelyn

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