I. Row 2:00
II. 9 Fundamentals x 5 reps each
Impact/Focus: Push/Split Jerk 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a 1-rep maximum effort Push/Split Jerk.
Push/Split Jerk 1-1-1-1-1RM
Post loads to comments.
Complete the following workload every minute on the minute for 10:00
Odd: Max Reps x GHD Sit-ups
Even: Max Reps x Sledgehammer Strikes
Post reps completed to comments.