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Wednesday 11.08.2017

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Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Push/Split Jerk 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a 1-rep maximum effort Push/Split Jerk.

Push/Split Jerk 1-1-1-1-1RM

Post loads to comments.

“Midline EMOTM”
Complete the following workload every minute on the minute for 10:00

Odd: Max Reps x GHD Sit-ups
Even: Max Reps x Sledgehammer Strikes

Post reps completed to comments.

ROMWOD
“The Reason”

Katelyn

5 thoughts on “Wednesday 11.08.2017”

  1. Jerk: 155#. No PR for me today. I shall keep plugging away.

    Midline EMOTM: 100 ghds, 179 sledgehammers strikes. To be fair, i had the 8# hammer.

    Reply

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