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Friday 10.10.2017

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ANNOUNCEMENTS:
– We will be open regular hours on Friday Nov 10th.

LINK TO THE STORY OF “THE THREE WISE MEN” HERO WOD: CLICK HERE

Warm-up Drills
I. Row 500m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Snatch
5 x Overhead Squat
5 x Klokov Press
III, Mobility

“Three Wise Men”
2017 Veteran’s Day Hero WOD Tribute: 3 AMRAPs as follow

“Jeremy”
AMRAP in 6:00 of
5 x Hang Snatch (*See Below)
10 x Burpees Over the Barbell
Rest 3:00, then…

“Ben”
AMRAP in 6:00 of
10 x Power Cleans (*See Below)
20 x Pull-Ups
Rest 3:00, then…

“Beau”
AMRAP in 6:00 of
15 x Box Jump-Overs (24/20”)
30 x Wallball (20/14lbs)

Notes: *Weight classifications are Elite = 185/125lbs, RX = 135/95lbs, and Scaled = 95/65lbs. Box Jump Overs are 24/20” with scaling to Step-Overs as an option if necessary.

Post scores to comments.

Samy Daghir

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