Noon class said goodbye to Jimmy as his job is relocating his to New York. Good luck Jimmy and we’ll see you soon!
– We will be open regular hours on Friday Nov 10th.
I. 7:00 Dynamic Warm-up
Jog -> Sprint
Following movement review, warm up as necessary before completing the following workload for Snatch.
Snatch 1-1-1-1-1 (75-80% 1RM)
Notes: Today’s singles will be completed with a focus on technique being the priority. Get some, Freaks!
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Complete 7 rounds for time of
6 x Handstand Push-ups
20 x Mountain Climbers (2 count)
20 x Walking Lunges (10L/10R)
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