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Tuesday 11.21.2017

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ANNOUNCEMENTS:
Thanksgiving Week Hours
Wednesday: Normal AM Classes, Noon, 4:30 & 5:30pm ONLY
Thursday: Closed
Friday: Closed
Saturday: Regular Open Gym from 9-11am

Warm-up Drills
I. Row 2:00
II. Coaches’ Choice
III. Mobility

Impact/Focus: Row Intervals
Complete 7 rounds for max meters.
1:00 x Row Max Meters
1:00 x Rest

Post total meters to comments.

“Full Body”
Complete as many rounds/reps as possible in 6:00 of
12 x Toes-2-Bar
12 x Ring Dips

Rest 2:00

Complete as many rounds/reps as possible in 6:00 of
12 x Abmat Sit-ups
12 x Box Jumps (24/20)

Post rounds/reps completed for each AMRAP to comments.

Samy Daghir

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