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Wednesday 11.22.2017

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ANNOUNCEMENTS:
Thanksgiving Week Hours
Wednesday: Normal AM Classes, Noon, 4:30 & 5:30pm ONLY
Thursday: Closed
Friday: Closed
Saturday: Regular Open Gym from 9-11am

Warm-up Drills
I. 7:00 Dynamic Warm-up
Jog -> Sprint
High Knees
Butt Kicks
Shuffle
Karaoke
High Skip
Pike Walk
Duck Walk
*Free standing kick-ups or HS walk practice x short distance
III. Mobility

”Turkey Shoot 2017”
Complete the following for time
50 x Wallball (20/14lbs)
40 x KB Swings (24/16kg)
30 x KB Goblet Walking Lunges (per leg)
20 x DB Renegade Rows (50/35lbs)
40ft x Walk on Hands
Run 400m (bumper plate overhead)
100m x Burpee Broad Jumps

Post scores to comments.

Have a Safe & Gorge-iously Happy Thanksgiving!

Samy Daghir

2 thoughts on “Wednesday 11.22.2017”

  1. ”Turkey Shoot 2017” : 32:03 (14#/16kg/30#DB/15#Plate Carry)
    I thought I’d never finish that one !!

    Happy Thanksgiving to everyone.

    Reply

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