Tuesday 11.28.2017

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Hot pilates…ouch…

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
50ft x Waiters Walk
5 x KB Press (each arm)
10 x KB Swings
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups

Turkish Get-ups 3-3-2-2-1-1-1

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“Elevated Theory”
Complete for time
6-6-6-6-6 x Power Clean (155/105)
8-8-8-8-8 x Handstand Push-ups
16-16-16-16-16 x GHD Sit-ups

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6 thoughts on “Tuesday 11.28.2017”

  1. “TGU” – not yet up to those
    “Elevated Theory” : 14:16 (95#/20# DB Press/GHD)
    ….at least a good exercise for the left shoulder.

    Congratulations to Brenna for working on # 2 !!
    “one child is not enough, and two is far too many”


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