Hot pilates…ouch…
Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
50ft x Waiters Walk
5 x KB Press (each arm)
10 x KB Swings
III. Mobility
Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups
Turkish Get-ups 3-3-2-2-1-1-1
Post loads to comments.
“Elevated Theory”
Complete for time
6-6-6-6-6 x Power Clean (155/105)
8-8-8-8-8 x Handstand Push-ups
16-16-16-16-16 x GHD Sit-ups
Post times to comments.
“TGU” – not yet up to those
“Elevated Theory” : 14:16 (95#/20# DB Press/GHD)
….at least a good exercise for the left shoulder.
Congratulations to Brenna for working on # 2 !!
“one child is not enough, and two is far too many”
88 lbs.
12:49 Rx.
TGU: 20kg
Elevated Theory: I don’t remember my score now…15 something? Modified HSPUs with 25# seated strict press.
TGU: 45#
Elevated Theory: 16:01 (85# power Cleans and 20# seated DB Press)
TGU: 32kg
“Elevated Theory”: 21:59 Rx’d
Jk not Rx’d… 1 Ab Mat for HSPU