ANNOUNCEMENTS
– Our December On-ramp class begins TONIGHT, December 5th at 6pm. This will be the final on-ramp at our current location. Tell your friends!
Warm-up Drills
I. Row 500m
II. 2 Rounds of
Barbell Complex:
5 x Power Cleans
5 x Front Squat
5 x Press
5 x Push Press
III. Mobility
Impact/Focus: Push Press 5RM
Warm up as needed (3 sets x 5 reps) before working to establish a 5-rep max Push Press.
Push Press 5-5-5-5-5
Post loads to comments.
“Second Wind”
5 Rounds for time of
Row 350m
40 x Double-unders
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Push Press: 125×5
Second Wind: 14:27 RX
205#.
11:01 Rx.
Push Press: 90×5 (PR!)
Second Wind: 17:40 Rx
Push Press: 125# x5 / 130# x3
“Second Wind”: 12:23 Rx’d