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Tuesday 12.05.2017

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ANNOUNCEMENTS
– Our December On-ramp class begins TONIGHT, December 5th at 6pm. This will be the final on-ramp at our current location. Tell your friends!

Warm-up Drills
I. Row 500m
II. 2 Rounds of
Barbell Complex:
5 x Power Cleans
5 x Front Squat
5 x Press
5 x Push Press
III. Mobility

Impact/Focus: Push Press 5RM
Warm up as needed (3 sets x 5 reps) before working to establish a 5-rep max Push Press.

Push Press 5-5-5-5-5

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“Second Wind”
5 Rounds for time of
Row 350m
40 x Double-unders

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Samy Daghir

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