Congratulations to all the CFNH athletes that competed this past weekend! Charity and Heidi competed at Rockingham CrossFit while Luke, Abby, Anderson, and Greg competed at True Peak CrossFit. Great job everyone!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CGFS)
15 x Air Squats (Wall Therapy)
III. Mobility
“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squats
Notes: Compare scores to 05.19.2017.
Post scores to comments.
“Cindy” : 13+11 Rx
Cindy: 8 + 8 RX
Not my best Cindy by a long shot, but my ankle is feeling almost all better and I was able to do air squats carefully. Also, I am really happy with my super strict pushups. 🙂
Cindy: 15+11 Rx.
Cindy: 9+11 Rx
Was at 4+19 Rx’d around 14:00 (?) but had to stop due to some lingering shoulder pain