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Wednesday 12.27.2017

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Next step…the shoes come down… it’s starting to happen. The next two weeks are going to be crazy, exhausting and unreal. Get excited, CFNH!!

ANNOUNCEMENTS:
– We will be open normal hours this week for Wednesday, Thursday, and Friday. There will be no Open Gym Saturday.

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps each) before working up to a challenging double for Power Clean.

Power Clean 2-2-2-2-2

Notes: Athletes should attempt to complete 2 x Touch N’ Go repetitions for today’s training.

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“Final Stretch”
Complete 4 rounds for time
10 x Push Press (95/65)
15 x Box Jumps (24/20)
20 x Calorie Row

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Katelyn

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