Next step…the shoes come down… it’s starting to happen. The next two weeks are going to be crazy, exhausting and unreal. Get excited, CFNH!!
ANNOUNCEMENTS:
– We will be open normal hours this week for Wednesday, Thursday, and Friday. There will be no Open Gym Saturday.
Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps each) before working up to a challenging double for Power Clean.
Power Clean 2-2-2-2-2
Notes: Athletes should attempt to complete 2 x Touch N’ Go repetitions for today’s training.
Post loads to comments.
“Final Stretch”
Complete 4 rounds for time
10 x Push Press (95/65)
15 x Box Jumps (24/20)
20 x Calorie Row
Post times to comments.
Anderson:
145# x 2
155# x 1
13:04 Rx
Greg:
275# x 2
295# x 1
11:06 Rx
Power Cleans: 145 x 2
Final Stretch: 11:47 rx
225#.
8:49 Rx.
Power Cleans: 100×2 (110×1)
Final Stretch: 15:01 Rx