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Thursday 01.11.2018

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“Well you’re in your little room
And you’re working on something good
But if it’s really good
You’re gonna need a bigger room
And when you’re in the bigger room
You might not know what to do
You might have to think of
How you got started sitting in your little room”–The White Stripes

Warm-up Drills
I. Row 2:00
II. Coach’s Choice
III. Mobility

“Transitions”
For time
Row 1000m
30 x Toes-2-Bar
30 x Slamball (40/20)
20 x Toes-2-Bar
20 x Slamball (40/20)
Row 500m

Post scores to comments.

Skill Development
I. Handstand walks and holds x 10:00 practice

Samy Daghir

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