ANNOUNCEMENTS:
– Our February On-ramp begins TONIGHT (Tuesday:2/6) at 6pm! Tell your friends!
Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 3-3-3-3-3 (Increasing)
Post loads to comments.
“Volume Variety”
6 Rounds for time
16 x KB Swings (32/24)
16 x GHD Sit-ups
Post scores to comments.
“Split Jerk 3s”: 115# was all I could manage
“Volume Variety”: 12:54 (24kg)
215#.
7:44 Rx+.
Split Jerk: 140×3
Volume Variety: 11:33 RX+
Split Jerk: 100×3
Volume Variety: 20:05 Rx
Split Jerk: 175# x3 / 180# x2 These felt really good. Took too long resting between my 2nd and 3rd rep on 180
“Volume Variety”: 12:03 Rx’d (Unbroken KB Swings)