Select from the following for Muscle-up training options based on current skill level and execute the sets/reps every 2:00 for 5 Rounds total:
I. Kipping Muscle-ups 4-4-4-4-4
II. Strict Muscle-ups 2-2-2-2-2
III. Transitions 8-8-8-8-8
IV. Supersets 7-7-7-7-7 of
Pull-ups + Ring/Static Dips
Post training to comments.
“Late Valentine’s Couplet”
10-9-8-7-6-5-4-3-2-1 reps of
Box Jumps (24/20”)
Notes: Scaling to Knees-2-Elbows is 2:1, Leg raise modifications are 3:1, Supine Leg Raises are also 3:1. Get some, freaks!
Post scores to comments.