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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift (45/35lbs)
5 x Barbell Row
5 x Power Clean
5 x Push Jerk
III. Mobility
Impact/Focus: Barbell Cycling Intervals
8 Rounds of
:45 x Max Reps of Clean & Jerk (135/95lbs)
:45 x Rest
Notes: Get some, freaks.
Post high, low and total (priority) reps to comments.
“Nameses”
Complete 4 rounds for time of
15 x Overhead Squat (95/65)
15 x Burpees
Post times to comments.
Barbell Cycling Intervals –
8 x 0:45 Max Reps Clean & Jerk; H/L/Total = 7/6/50 @ 95#
“Nameses” : 11:20 (24kg KB Goblet Squats)
I did max KB swings @ 53# instead of clean and jerks. I got 21/12/126.
Nameses: 12:11 with 95# back squats instead of OHS.
Barbell Cycling Intervals: 10/7/66
“Nameses”: 10:46 Rx’d