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Friday 02.16.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift (45/35lbs)
5 x Barbell Row
5 x Power Clean
5 x Push Jerk
III. Mobility

Impact/Focus: Barbell Cycling Intervals
8 Rounds of

:45 x Max Reps of Clean & Jerk (135/95lbs)
:45 x Rest

Notes: Get some, freaks.

Post high, low and total (priority) reps to comments.

“Nameses”
Complete 4 rounds for time of
15 x Overhead Squat (95/65)
15 x Burpees

Post times to comments.

Katelyn

3 thoughts on “Friday 02.16.2018”

  1. Barbell Cycling Intervals –
    8 x 0:45 Max Reps Clean & Jerk; H/L/Total = 7/6/50 @ 95#
    “Nameses” : 11:20 (24kg KB Goblet Squats)

    Reply

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