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Thursday 02.22.2018

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Open workout 18.1 will be announced tonight at 8pm! Sign up for our team HERE

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
50ft x Waiters Walk
10 x KB Press (5L/5R)
10 x KB Goblet Squats
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.

Turkish Get-ups 1-1-1-1-1 (reps on each arm)

Post loads to comments.

“Lucky Number Seven”
Complete 7 rounds for time of
7 x Handstand Push-ups
7 x Front Squat (135/95)

Notes: Rx+ = 185/135

Post times to comments.

Katelyn

5 thoughts on “Thursday 02.22.2018”

  1. TGU – 30# – Difficult to keep left arm vertical still.
    “Lucky Number Seven” : 13:26 (Seated DB Press: 3 rnds 25; 4 @ 20 #; 95#)

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