Friday 02.23.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift (45/35lbs)
5 x Barbell Row
5 x Power Clean
5 x Push Jerk
III. Mobility

Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Cleans.

Power 2-2-2-2-2

Notes: Athletes should reference scores from 01.23.2018 for comparison.

“Common Ground”
Complete 21-15-9 reps of
Slamball (40/20)
Russian Twists (2ct)
Box Jumps (30/24)

Post times to comments.

Skill Development
Spend practice time on movements that will appear in 18.1 on Monday.

Toes-2-Bar
Dumbbell Hang Clean & Jerk (50/35)