Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Back Squat Doubles
Warm up as needed (3 sets x 5 reps) before completing the following workload of Back Squat.
Back Squat 2-2-2-2-2
Notes: Climb weight across sets as heavy as proper form permits. Get some, freaks.
Post loads to comments.
“Afterburner”
5 Rounds for time of
50 x Double-unders
10 x Burpees
Notes: Scale 3:1 for single-unders.
Post scores to comments.
275#.
8:51 Rx.
“Back Squat 2s” : 200# x 2 – Best yet.
“Afterburner” : 17:06 Modified a tad; mixed DU and balance SUx3
DU: 10 (epic fail in round 1)/40/25/30/50
That took longer than was necessary……..
Back Squat: 165×2
Afterburner: 17:51 Rx
Back Squat: 235×2
Afterburner: 12:57 RX
Back Squat Doubles: 240# x2 PR! (for both 1rm and 2rm)
“Afterburner”: 9:53 Rx’d