I. Coach’s Choice
Impact/Focus: Back Squat Doubles
Warm up as needed (3 sets x 5 reps) before completing the following workload of Back Squat.
Back Squat 2-2-2-2-2
Notes: Climb weight across sets as heavy as proper form permits. Get some, freaks.
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5 Rounds for time of
50 x Double-unders
10 x Burpees
Notes: Scale 3:1 for single-unders.
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