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Tuesday 02.27.2018

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Yvonne attacking 18.1… YESSSS!

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Back Squat Doubles
Warm up as needed (3 sets x 5 reps) before completing the following workload of Back Squat.

Back Squat 2-2-2-2-2

Notes: Climb weight across sets as heavy as proper form permits. Get some, freaks.

Post loads to comments.

“Afterburner”
5 Rounds for time of
50 x Double-unders
10 x Burpees

Notes: Scale 3:1 for single-unders.

Post scores to comments.

Samy Daghir

5 thoughts on “Tuesday 02.27.2018”

  1. “Back Squat 2s” : 200# x 2 – Best yet.
    “Afterburner” : 17:06 Modified a tad; mixed DU and balance SUx3
    DU: 10 (epic fail in round 1)/40/25/30/50
    That took longer than was necessary……..

    Reply

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