One of our original members Josh (Joshstache), representing CFNH while he met and talked with Greg Glassman at Harvard Business School!
ANNOUNCEMENTS:
– Our March on-ramp begins next Tuesday March 6th at 6pm! Tell your friends!
Warm-up Drills
I. Row 2:00
II. 9 fundamentals x 5 reps each
III. Mobility
Impact/Focus: Power Clean EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.
1 x Power Clean
Notes: Athletes should increase weights every 1-2 sets ending at 80% of their 1RM.
Post loads to comments.
“Toxicity”
Complete 3 rounds for time of
15 x KB Swings (32/24)
15 x Box Jumps (24/20)
Row 500m
225#.
Less than 10:40 Rx (couldn’t see the clock from my boat).
Power Clean EMOTM: 132#
Toxicity: 12:47 RX
“Power Clean EMOTM” : 125 #
“Toxicity” : 14:15 (24kg/24″)