One of our original members Josh (Joshstache), representing CFNH while he met and talked with Greg Glassman at Harvard Business School!
– Our March on-ramp begins next Tuesday March 6th at 6pm! Tell your friends!
I. Row 2:00
II. 9 fundamentals x 5 reps each
Impact/Focus: Power Clean EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.
1 x Power Clean
Notes: Athletes should increase weights every 1-2 sets ending at 80% of their 1RM.
Post loads to comments.
Complete 3 rounds for time of
15 x KB Swings (32/24)
15 x Box Jumps (24/20)