Friday 03.02.2018

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One of our original members Josh (Joshstache), representing CFNH while he met and talked with Greg Glassman at Harvard Business School!

– Our March on-ramp begins next Tuesday March 6th at 6pm! Tell your friends!

Warm-up Drills
I. Row 2:00
II. 9 fundamentals x 5 reps each
III. Mobility

Impact/Focus: Power Clean EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.

1 x Power Clean

Notes: Athletes should increase weights every 1-2 sets ending at 80% of their 1RM.

Post loads to comments.

Complete 3 rounds for time of
15 x KB Swings (32/24)
15 x Box Jumps (24/20)
Row 500m


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