ANNOUNCEMENT: Due to the snow storm we will be closed for tomorrow’s AM. We will keep you updated regarding the Noon/PM classes.
I. Coach’s Choice
Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 3-3-3-3-3 (Increasing)
Post loads to comments.
Complete as many rounds and reps as possible in 13:00 of
5 x Hang Clean (155/105lbs)
9 x Handstand Push-ups
Notes: Hang Clean may be either Power or Full versions of the movement. Ask your Coach if you’re reaaaalllly craving a poundage increase regarding the Hang Clean portion of today’s WOD. As is the tradition; Get some, freaks.
Post scores (rounds +reps + meters, if applicable) to comments.