Thursday 03.08.2018

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Jaymes hits 257lbs for 18.2a at the buzzer… 18.3 is revealed tonight, freaks!

ANNOUNCEMENT: Due to the snow storm we will be closed for tomorrow’s AM. We will keep you updated regarding the Noon/PM classes.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 3-3-3-3-3 (Increasing)

Post loads to comments.

“Heavy Water”
Complete as many rounds and reps as possible in 13:00 of
5 x Hang Clean (155/105lbs)
9 x Handstand Push-ups
Row 250m

Notes: Hang Clean may be either Power or Full versions of the movement. Ask your Coach if you’re reaaaalllly craving a poundage increase regarding the Hang Clean portion of today’s WOD. As is the tradition; Get some, freaks.

Post scores (rounds +reps + meters, if applicable) to comments.

Samy Daghir

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