(603) 782-8230 | [email protected]

Monday 03.12.2018

Posted in

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Pull-ups/Muscle-up Transitions
5 x Overhead Squat
5 x DB Snatch
III. Mobility

“Open Workout 18.3”
2 rounds for time of:
100 x Double-unders
20 x Overhead Squats (115/80)
100 double-unders
12 x Ring Muscle-ups
100 x Double-unders
20 x Dumbbell Snatches (50/35)
100 x Double-unders
12 x Bar Muscle-ups

Time Cap: 14:00

Post times to comments.

Katelyn

3 thoughts on “Monday 03.12.2018”

Leave a Comment

Archive