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Wednesday 03.14.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Push-ups (CFGS)
10 x Hollow Rocks
10 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Pause Back Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3 (:03 Pause)

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“Snow Mountain”
Complete for time
20 x Power Cleans (95/65)
30 x Windshield Wipers (95/65)
40 x Wallballs (20/14)
50 x Abmat/GHD Sit-ups
40 x Wallball (20/14)
30 x Windshield Wipers (95/65)
20 x Power Clean (95/65)

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Katelyn

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