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Monday 04.02.2018

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ANNOUNCEMENTS:
– Our April On-Ramp Class begins this Tuesday April 3rd at 6pm! Spread the WORD!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

Notes: Compare scores to 02.12.2018.

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“Bounty”
Complete for time
21-15-9 x Hang Power Clean (135/95)
21-15-9 x Burpees Over Bar
50-50-50 x Double unders

Notes: Rx+ = 155/105

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Katelyn

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