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Wednesday 04.11.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Push Press 5RM
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 5-5-5-5-5RM

Post loads to comments.

“Buttermilk”
Complete 5 rounds for time of
15 x GHD Sit-ups
40 x Double unders

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ROMWOD
“Expect Greatness”

Katelyn

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