Tuesday 05.08.2018

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Warm-up Drills
I. Run 400m
II. Coaches Choice
III. Mobility

Impact/Focus: Weighted & Deadhang Pull-ups
Athletes should select from the following options based on their current Pull-up level of development.

Complete each set against a 2:00 clock

*Warm up: 3 sets x 5 reps (un-weighted)
I. Weighted Pull-ups: 3-3-3-3-3-3RM
II. Deadhang Pull-ups: 6 sets of 5-7 reps
III. Scaled Methods: 6 sets of 5-7 reps

Post loads to comments.

“Midsummer Night”
Complete as many rounds/reps as possible in 12:00 of
15 x Ring Push-ups
15 x Russian KB Swing (24/16)
15 x GHD Sit-ups

Post rounds/reps completed to comments.


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