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Tuesday 06.19.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Overhead Squat
5 x Snatch
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 2-2-2-2-2

Notes: Today’s focus will be refreshing snatch technique. Increase weight as form allows.

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“Heatwave”
Complete for time
Row 1000m
30 x Overhead Squat (95/65)
50 x One-Arm DB Thrusters (50/35)

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Katelyn

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