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Thursday 07.05.2018

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Thank you to everyone that came in today to complete “Holbrook” and honor a fallen soldier. We hope everyone had a great and Happy 4th of July!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
10 x KB Swings
10 x Walking Lunges
III. Mobility

“Freedom Binds”
Complete for time
15 x Bumper Ground-2-Overhead (45/25)
20 x Handstand Push-ups
30 x Reverse Wallball (20/14)
40 x Walking Lunges (45/25)
50 x Burpees
40 x Walking Lunges (45/25)
30 x Reverse Wallball (20/14)
20 x Handstand Push-ups
15 x Bumper Ground-2-Overhead (45/25)

Notes: For walking lunges the bumper plate will be held zercher style across the chest with elbows low. Get some, Freaks!

Post times to comments.

Skill Development
Complete 8 rounds for quality of

:20 work/:30 rest x L-sit Ring Support

Katelyn

3 thoughts on “Thursday 07.05.2018”

  1. From Milwaukee:

    “Big Bang” (Time)
    50 Power Cleans

    8:00 Time Cap

    Games Rx – 225/155
    Rx+ – 205/145
    Rx – 185/135

    7:55 @ 100#

    Reply

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